On this site, you’ll find answers to what you’re going through.

Welcome to my site and thank you for visiting! Please take a look around and contact me with any questions or comments!

Here, you will find information that can assist in your healing journey; from emotional integration to autoimmune health, to healthy living and healing. I incorporated everything on this site into my own healing journey, which began with years of vague body issues.

One of them included flu-like symptoms which happened too often to be an actual flu. I experienced a mild fever, all-over body aches and congestion - staying in bed all day was the best way to treat it. But as a married young mother of three working full-time, I powered through even though now I realize I should’ve taken much better care of myself.

I also dealt with bloating, constipation, food sensitivities, fatigue, mild depression, and was diagnosed with an enlarged thyroid (also known as a multinodular goiter). Along with seeing endocrinologists, I also explored integrative physicians and energy healers.

My first visits to the integrative physician opened my eyes to the amount of blood work really needed to get an accurate diagnosis and it was there that I learned about Hashimoto’s Thyroiditis. Actually, my blood work showed that I was right on the line between Hashimoto’s and Graves Disease, which is a form of hyperthyroidism or overactive thyroid. That diagnosis helped me to hone in on what I needed to do and at first included diet changes, along with thyroid medication and supplements.

Later I was led to energetic healing practices such as emotional integration coaching, Reiki and yoga. That’s when I noticed greater health shifts and my body started rejecting the medication on its own. I continue all of these practices, along with new ones, to this day.

Let me help you with your health journey!

Programs

Diet, coaching and energy practices such as Reiki can very easily work in conjunction with and enhance your current healing modality to support greater health.

Testimonial

"As an individual that has practiced a healthy diet and exercise all my life. I found myself struggling with the changes of life and it's affect on my body during menopause. My sessions with Stephanie helped me to not only concentrate on what I eat and how it made me feel, but how my daily practices effected my body, mind and spiritual. BALANCE!!!”

- M. Warren

Follow My Journey

I love sharing my journey and information I learn to others and Instagram is a good platform to do just that. Follow me on Instagram to get updates and ideas and feel free to message me with any questions you have.