The Multifaceted Health Experience
Create a breakthrough in your autoimmune thyroid healing journey.
Are you ready to get started?
Contact me for a complimentary 30-minute consultation today!
The Multifaceted Health Experience to transform your autoimmune journey
The Multifaceted Health Experience is designed to create a breakthrough in your thyroid autoimmune healing journey. The Experience includes an initial one-hour exploratory session, weekly one hour sessions with Stephanie and any additional support required. The Multifaceted Health Experience includes dietary revisions and energy practices that include water, Reiki and specialized coaching to help you achieve major changes in your healing journey. Twelve weeks total.
Are you ready for a major shift? Transform from illness to Wellness! Start today and get:
Twelve one-on-one sessions total, for a period of twelve weeks, with additional support contact as needed.
Cookbooks and other tools to assist in upgrading your relationship with food. Tailored to each client.
Coaching in a safe, loving, and private environment via Zoom online meeting room.
Encouragement and accountability.
Autoimmune Hashimoto’s Healing - 3 month program
The Multifaceted Health Experience: 12 weeks - $3,500
What‘s included?
Month One: Diet - Autoimmune Paleo Program (AIP)
Understand how to assist your body in reducing inflammatory response in the body with healing through food. This program helps you to remove inflammatory foods to allow your body to “cool down”, promotes gut health (temporary diet during the program, not mean as a lifelong diet), and includes dairy, gluten, eggs, nuts and nightshades, which can cause inflammatory responses in the body.
Month Two: Water and Breath
You will learn how to use healing through water and meditation; the importance of drinking enough water, of being in water (Epsom salt baths, ocean/beach), and sitting with water (streams, lakes, oceans).
One to five minutes per day of quiet prana breathing (I will show you!) OR, one to five minutes per day of journaling quietly whatever is on the mind to assist in soothing and increasing your sense of peace within your body. Energetically release stored toxins and negative energy that may have been held for extended periods of time. Learn how to soothe your nervous system to help promote self-healing.
Month Three: Energy Work - Freedom Coaching and Reiki
You will learn how to heal through clearing negative energy and blocks. You’ll receive 2 sessions of Reiki and 2 private coaching sessions to assist you in bringing a greater sense of quiet to the mind and heart. Release and clear negative energy and emotions from the body to promote even greater self-healing.