We are living in very different times now and everyone has had to make some sort of lifestyle shift. In keeping with others who have expressed their new ways of living, I’m adding to the conversation. Here are some things I’m doing to maintain my health spiritually, emotionally and physically. I hope there’s something here that inspires you!

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My autoimmune thyroid journey began in 2000 when a goiter (enlarged thyroid) was discovered during a regular yearly check-up with my primary care physician. I had been having vague symptoms for years since the birth of my first child, and now the kids were pre-teens/teens.

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